TIER / 01

TRACK

Start tracking. Your schedule, your data.

€19 Per schedule · one-time · lifetime access
SEC / 01 · 4 products Live catalogue
THE SCHEDULES

Pick the one that fits your week.

Every schedule below is a separate product at the same price. Same system, same formulas — only the training frequency differs.

Version
Showing 4 products
01JWT-2D-HYP-MTRACK

JWT — 2-Day Hypertrophy · Men

Two sessions a week. The full system at the volume a packed week allows.

1× JWT training schedule 2-day

+ progression dashboard · 8 mesocycles, auto Δ% · how-to PDF

.xlsx · Excel + Google Sheets · instant download · yours forever
€19One-time
Not available yet
02JWT-3D-HYP-MTRACK

JWT — 3-Day Hypertrophy · Men

Three sessions a week. The middle ground between frequency and recovery.

1× JWT training schedule 3-day

+ progression dashboard · 8 mesocycles, auto Δ% · how-to PDF

.xlsx · Excel + Google Sheets · instant download · yours forever
€19One-time
Not available yet
03JWT-4D-HYP-MTRACK

JWT — 4-Day Hypertrophy · Men

Four sessions a week. More room per muscle group across the week.

1× JWT training schedule 4-day

+ progression dashboard · 8 mesocycles, auto Δ% · how-to PDF

.xlsx · Excel + Google Sheets · instant download · yours forever
€19One-time
Not available yet
04JWT-5D-HYP-MTRACK

JWT — 5-Day Hypertrophy · Men

Five sessions a week. The highest frequency this system runs.

1× JWT training schedule 5-day

+ progression dashboard · 8 mesocycles, auto Δ% · how-to PDF

.xlsx · Excel + Google Sheets · instant download · yours forever
€19One-time
Not available yet
01JWT-2D-HYP-WTRACK

JWT — 2-Day Hypertrophy · Women

Two sessions a week. The full system at the volume a packed week allows.

1× JWT training schedule 2-day

+ progression dashboard · 8 mesocycles, auto Δ% · how-to PDF

.xlsx · Excel + Google Sheets · instant download · yours forever
€19One-time
Not available yet
02JWT-3D-HYP-WTRACK

JWT — 3-Day Hypertrophy · Women

Three sessions a week. The middle ground between frequency and recovery.

1× JWT training schedule 3-day

+ progression dashboard · 8 mesocycles, auto Δ% · how-to PDF

.xlsx · Excel + Google Sheets · instant download · yours forever
€19One-time
Not available yet
03JWT-4D-HYP-WTRACK

JWT — 4-Day Hypertrophy · Women

Four sessions a week. More room per muscle group across the week.

1× JWT training schedule 4-day

+ progression dashboard · 8 mesocycles, auto Δ% · how-to PDF

.xlsx · Excel + Google Sheets · instant download · yours forever
€19One-time
Not available yet
04JWT-5D-HYP-WTRACK

JWT — 5-Day Hypertrophy · Women

Five sessions a week. The highest frequency this system runs.

1× JWT training schedule 5-day

+ progression dashboard · 8 mesocycles, auto Δ% · how-to PDF

.xlsx · Excel + Google Sheets · instant download · yours forever
€19One-time
Not available yet

Instant download · Excel + Google Sheets · yours forever
Secure checkout via Lemon Squeezy

Next up — hybrid training and more schedule types are on the way. Announced here first.
SEC / 02 · TRACK package Package spec
WHAT YOU GET

In every TRACK schedule.

SCHEDULE
One JWT training schedule
The split you pick, 2 to 5 days a week.
VERSION
Men or women
Pick the version that fits how you train.
FORMAT
Excel + Google Sheets
Opens in both. No account, no subscription.
MATHS
8 mesocycles, auto Δ%
Tonnage and percentage change calculate themselves.
INSIGHT
Progression dashboard
A dedicated tab that shows where you are going.
GUIDE
How-to as separate PDF
Set-up and use, written out step by step.
SEC / 03 · The Ledger Separate product
ON PAPER

Rather write it by hand?

The Ledger is a separate product with its own method. It is not part of TRACK and is bought on its own.

SOLD SEPARATELY
The 60-Day Ledger
Printable PDF, A4, 73 pages. Pen and paper — no screen, no battery. Sixty days of structured training and mindset.
€14,95
One-time · incl. VAT
See the Ledger →
SEC / 04 · 3 tiers Tier index
COMPARE

The other tiers.

TIER / 02
BUILD
Build the complete system. Train + fuel.
€27,-
TIER / 03
DOMINATE
Two schedules. One for the good weeks, one for the rest.
€45,-