Nutrition, strength, and mental focus — unified in a single system. Built for athletes who measure everything and waste nothing.
See the system ↓Smart nutrition tracking tailored to your goal. Cut, maintain, or bulk — your daily targets calculated from your data, not generic charts.
Workout and progression tracking with data that actually works. Real sessions, real volume, real trend lines — no guesswork.
Focus, recovery, and mindset in one dashboard. Knowledge and strategy from the trenches — programming theory, recovery, mental performance.
This started as one athlete's personal tracking system — built for one, refined over hundreds of mesocycles. No coaching certifications on the wall. No supplement sponsorships. Just data, discipline, and the work to keep measuring everything.
Real auto-calc Δ% across 8 mesocycles. Green is progression. Purple is signal to deload.
Download one full day of the JWT Athlete schedule — formulas, dashboard preview, and how-to tab. Use it. If you don't love it, don't buy.
The same data discipline that built the system — packaged as spreadsheets you own forever.
Get the method →Three tiers. One philosophy: pay once, train forever. No accounts, no monthly fees, no company that can take it away.
Track the numbers digitally, or write them by hand. The method is identical — pick what keeps you consistent.
By law you have 14 days to change your mind about a digital purchase. Because your files are delivered instantly, we ask you to waive that period at checkout — you tick the box, we deliver immediately, and the 14 days no longer apply. If you would rather keep your withdrawal right, do not tick the box and email us; we deliver after the 14 days instead. Either way, test before you pay: the free preview is one full day of the Athlete schedule, with all formulas and the dashboard.
Your training log is one of the most valuable artifacts of your life. It should outlive any software vendor. A spreadsheet opens today, in 10 years, on any device — without an account, a subscription, or a privacy policy you didn't read. That's the entire point.
Digital files delivered instantly, so at checkout you waive the 14-day withdrawal period — that is the trade for getting them the same minute. But you don't have to take a leap of faith: the free preview is one full day of the Athlete schedule, with all formulas and the dashboard. Try it, work with it, see if it fits how you train. If you love it, then buy. That's a fairer trade than a 14-day window we'd both have to chase up.
You see two prices: the higher one (€29/€59/€99) is the regular price. The lower one (€19/€27,-/€45,-) is what you pay today. Prices stay where they are — no fake deadlines, no countdown timers. The anchor exists to show value, not pressure.
No. You fill in 3 numbers per set: kg, reps, RIR. Everything else — tonnage, progression %, trend graphs — is calculated automatically. The How-to tab walks you through it in 7 sections.
Yes. The file is Excel format (.xlsx) but opens cleanly in Google Sheets (upload to Drive) and Apple Numbers. All formulas, conditional formatting, and the dashboard tab work in all three.
When you click any tier you're guided through two short steps. First: men or women — the programming differs (strength-focused vs. hormone-aware). Second: how many days per week you can realistically train (2 to 5). After that you're sent directly to checkout for that exact combination.
TRACK (€19) gives you one training schedule of your choice — pick the days, pick the version. BUILD (€27,-) adds an editable nutrition schedule with macro targets, meal examples, and a grocery template. Same training core, plus the fuel side covered.
Life changes. Some weeks you're on holiday, some weeks you're slammed at work. DOMINATE (€45,-) is two schedules instead of one: your main week plus a shorter fallback you pick yourself — a 5-day with a 2-day, for example. Swap to the short one without breaking your progress, then return to your main when you're back. Same dashboard, same formulas.
One short, sharp idea — programming theory, recovery science, or a schedule you can steal. No spam, no pitches. Unsubscribe anytime.
One system. Three pillars. Zero excuses.