TIER / 03

DOMINATE

Two schedules. One for the good weeks, one for the rest.

€45,- Per pair · one-time · lifetime access
SEC / 01 · 6 products Live catalogue
THE SCHEDULES

Pick the pair that fits your life.

Every pair below is a separate product at the same price. Two schedules in each: your main week and the shorter one you fall back on.

Version
Showing 6 products
01JWT-5D+2D-HYP-MDOMINATE2 schedules

JWT — 5-Day + 2-Day Hypertrophy · Men

Five sessions as your main week, two when it has to shrink.

2× JWT training schedule 5-day + 2-day

+ empty custom training schedule · nutrition schedule · macro targets · meals & grocery · switch anytime

.xlsx · Excel + Google Sheets · instant download · yours forever
€45,-One-time
Not available yet
02JWT-5D+3D-HYP-MDOMINATE2 schedules

JWT — 5-Day + 3-Day Hypertrophy · Men

Five sessions as your main week, three when it has to shrink.

2× JWT training schedule 5-day + 3-day

+ empty custom training schedule · nutrition schedule · macro targets · meals & grocery · switch anytime

.xlsx · Excel + Google Sheets · instant download · yours forever
€45,-One-time
Not available yet
03JWT-5D+4D-HYP-MDOMINATE2 schedules

JWT — 5-Day + 4-Day Hypertrophy · Men

Five sessions as your main week, four when it has to shrink.

2× JWT training schedule 5-day + 4-day

+ empty custom training schedule · nutrition schedule · macro targets · meals & grocery · switch anytime

.xlsx · Excel + Google Sheets · instant download · yours forever
€45,-One-time
Not available yet
04JWT-4D+2D-HYP-MDOMINATE2 schedules

JWT — 4-Day + 2-Day Hypertrophy · Men

Four sessions as your main week, two when it has to shrink.

2× JWT training schedule 4-day + 2-day

+ empty custom training schedule · nutrition schedule · macro targets · meals & grocery · switch anytime

.xlsx · Excel + Google Sheets · instant download · yours forever
€45,-One-time
Not available yet
05JWT-4D+3D-HYP-MDOMINATE2 schedules

JWT — 4-Day + 3-Day Hypertrophy · Men

Four sessions as your main week, three when it has to shrink.

2× JWT training schedule 4-day + 3-day

+ empty custom training schedule · nutrition schedule · macro targets · meals & grocery · switch anytime

.xlsx · Excel + Google Sheets · instant download · yours forever
€45,-One-time
Not available yet
06JWT-3D+2D-HYP-MDOMINATE2 schedules

JWT — 3-Day + 2-Day Hypertrophy · Men

Three sessions as your main week, two when it has to shrink.

2× JWT training schedule 3-day + 2-day

+ empty custom training schedule · nutrition schedule · macro targets · meals & grocery · switch anytime

.xlsx · Excel + Google Sheets · instant download · yours forever
€45,-One-time
Not available yet
01JWT-5D+2D-HYP-WDOMINATE2 schedules

JWT — 5-Day + 2-Day Hypertrophy · Women

Five sessions as your main week, two when it has to shrink.

2× JWT training schedule 5-day + 2-day

+ empty custom training schedule · nutrition schedule · macro targets · meals & grocery · switch anytime

.xlsx · Excel + Google Sheets · instant download · yours forever
€45,-One-time
Not available yet
02JWT-5D+3D-HYP-WDOMINATE2 schedules

JWT — 5-Day + 3-Day Hypertrophy · Women

Five sessions as your main week, three when it has to shrink.

2× JWT training schedule 5-day + 3-day

+ empty custom training schedule · nutrition schedule · macro targets · meals & grocery · switch anytime

.xlsx · Excel + Google Sheets · instant download · yours forever
€45,-One-time
Not available yet
03JWT-5D+4D-HYP-WDOMINATE2 schedules

JWT — 5-Day + 4-Day Hypertrophy · Women

Five sessions as your main week, four when it has to shrink.

2× JWT training schedule 5-day + 4-day

+ empty custom training schedule · nutrition schedule · macro targets · meals & grocery · switch anytime

.xlsx · Excel + Google Sheets · instant download · yours forever
€45,-One-time
Not available yet
04JWT-4D+2D-HYP-WDOMINATE2 schedules

JWT — 4-Day + 2-Day Hypertrophy · Women

Four sessions as your main week, two when it has to shrink.

2× JWT training schedule 4-day + 2-day

+ empty custom training schedule · nutrition schedule · macro targets · meals & grocery · switch anytime

.xlsx · Excel + Google Sheets · instant download · yours forever
€45,-One-time
Not available yet
05JWT-4D+3D-HYP-WDOMINATE2 schedules

JWT — 4-Day + 3-Day Hypertrophy · Women

Four sessions as your main week, three when it has to shrink.

2× JWT training schedule 4-day + 3-day

+ empty custom training schedule · nutrition schedule · macro targets · meals & grocery · switch anytime

.xlsx · Excel + Google Sheets · instant download · yours forever
€45,-One-time
Not available yet
06JWT-3D+2D-HYP-WDOMINATE2 schedules

JWT — 3-Day + 2-Day Hypertrophy · Women

Three sessions as your main week, two when it has to shrink.

2× JWT training schedule 3-day + 2-day

+ empty custom training schedule · nutrition schedule · macro targets · meals & grocery · switch anytime

.xlsx · Excel + Google Sheets · instant download · yours forever
€45,-One-time
Not available yet

Instant download · Excel + Google Sheets · yours forever
Secure checkout via Lemon Squeezy

Next up — hybrid training and more schedule types are on the way. Announced here first.
SEC / 02 · DOMINATE package Package spec
WHAT YOU GET

In every DOMINATE schedule.

INCLUDED
Everything in BUILD
The complete BUILD package is part of this one — see what that is.
PAIR
Two schedules, not one
Your main week plus one shorter fallback schedule.
BLANK
Empty custom training schedule
A blank JWT canvas with every formula live — build your own week from scratch.
NUTRITION
Empty nutrition schedule
Fully editable, running alongside your training.
REALITY
Holidays, busy weeks, travel
Keep training instead of starting over.
FLEXIBLE
Pick the pair
A 5-day with a 2-day fallback, for example.
CONSISTENT
Same formulas, same dashboard
Switching does not reset your numbers.
CONTROL
Switch whenever you want
Main schedule and variations live side by side.
SEC / 03 · 3 tiers Tier index
COMPARE

The other tiers.

TIER / 01
TRACK
Start tracking. Your schedule, your data.
€19
TIER / 02
BUILD
Build the complete system. Train + fuel.
€27,-